Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth Behind Cold Showers!

Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’. 

00:00 Intro
02:41 What Is Your Mission In Life?
05:55 How Andrew Huberman Became The Expert We Know Today
29:06 Unlocking High Performance By Loving What You Do
34:17 The Powerful Letter I Sent To My Parents
38:35 What It Takes To Make A Big Life Change
42:07 Neuroplasticity: How To Change Your Brain At Any Age
51:20 How To Break A Bad Habit For Good
01:00:44 Does Manifesting Actually Work?
01:08:06 Can Competition Be Destructive To Your Growth?
01:14:19 Understanding The Dopamine Loops In The Brain
01:20:13 How Our Body’s Dynamic Systems Help Us Overcome Challenges
01:26:09 Why More Is Not Always Better
01:32:20 How To Raise Your Baseline Dopamine Levels
01:33:33 Introverts vs Extroverts: Managing Your Energy Levels
01:40:26 Replenish Your Energy
01:46:34 The Importance Of Morning Sunlight For Your Health
01:49:42 The Hidden Dangers Of Shift Work
01:53:59 Understanding Food Addiction: Causes And Solutions
02:07:02 Sleeping Patterns: Biology vs Bad Habits
02:17:24 How Extreme Temperature Changes Affect Your Body
02:20:59 Ads
02:21:59 The Link Between P*rnography And Dopamine
02:36:37 What’s The Best Alternative To P*rnography?
02:42:58 The Surprising Link Between Fulfilment & P*rnography Addiction
02:49:04 Why Social Interactions Are Crucial For Mental Health
03:00:51 How To Handle False Accusations
03:10:13 How I Felt Through The Whole Process
03:14:30 Why It’s Hard To Let Go And How To Overcome It
03:30:24 I Was Forced Into Therapy
03:45:18 Did You Thank Your Friends For Their Support?
03:50:50 Lessons A 12 And 9-Year-Old Taught Me
03:52:34 The Medicinal Effect Of Friendship
03:55:59 What Is The True Meaning Of Life & Why Do You Exist?

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